Invest In Yourself

Paul has over 25 years experience in professional sport and a BSc & MSc in strength & conditioning.
His vision is to deliver proven training methods to people with a passion to maximise their health and fitness potential.
The Private training studio is based in Lostock, Bolton specialising in 1-1 or 2-1 Personal training & injury rehabilitation.
Paul caters for all levels of fitness from beginner, intermediate & elite.
So don't stress if you haven't trained much prior to starting your fitness journey